There is so much to awesome running stuff to share that I am breaking up the weekend into two posts!
Last Sunday my hubby and I ran the Fox Cities half marathon in Appleton, WI. This was our second half marathon, the first being Fox Cities half marathon ’12. It was an exciting, exhilarating experience that I will not soon forget. I had a personal best of 2:02:46 which was 52 minutes faster than last year (yep, it was that bad). What made the difference this year was figuring out the puzzle that is my digestive system. I FINALLY feel like I have control over my body and how I feel during running. Being regular has helped stave off stomach pains and the need for a restroom stop during the run. After the run my stomach felt great! I believe it was a combination of eating and hydrating properly before and during the run that led to my success.
The day before the race hubby and I picked up our packets and checked out the expo.
Some of the notable booths included a pole dancing exercise program (pole and everything…), Bondibands headbands, Fleet Feet, Run Away Shoes, and Blue Sky Run. Blue Sky Run is a relatively new company that sells headbands, posters, jewelry, and medal hangers related to running. I love the half marathon word collage posters they put together. They will even create a personalized poster with your race/finishing time! Check out the poster I picked up at the expo here.
I stopped at the a chiropractor booth to check the alignment of my spine. Apparently, the bones in my neck are misaligned (?). Not sure if I agree with that. I also checked out “the stick” roller which felt really good on my calves.
The night before the race I laid out all the running gear I needed. I ate a stir fry of chicken & veggies over spinach and quinoa for dinner. I don’t believe in consuming large amounts of pasta and meatballs the night before. That just doesn’t work for me. The thought alone would slow me down on race day. I ate something I would normally eat to ensure no “surprises” on race day. Do what works for you, right?
One of my favorite parts of race morning is the excitement from my husband. He blasts “pump up” music at 5am and it really does help wake me up and get me ready to run! The morning was a cold one is the low 40s, so I kept my jacket on as long as I could. The atmosphere was electric and corrals were packed. 5,000 fellow runners took to the roads on Sunday in either the half marathon, full marathon, or relay.
It was an absolute beautiful morning with blasting sunshine coming over the horizon (didn’t wear my sunglasses=newbie mistake). I reminded myself frequently that I put in the training and did everything I could have done to physically and mentally prepare. The community support for this race is amazing, with people lined on almost every street. It makes a huge difference to hear someone call out your name with encouragement!
I will be recapping the actual running in an upcoming post. Stay tuned, friends! 🙂