Five Things I’m Loving This Friday

I’ve contracted a sinus infection and thereby, lost my voice. As a speech language pathologist, it’s kinda a necessary component to have my voice. It was only slightly pathetic to “yell” to my speech kids yesterday and have it come out sounding like a whisper. I’m trying to rest my voice and crossing my fingers it gets better soon! Today I’m linking up for Fitness Friday with JillFive Things Friday with Clare, and Five on Friday with Darci! Go check out all the link up parties!

1) With the holidays coming up {quicker than I expect, as always}, I’m looking to maintain my level of fitness and nutrition. In the past, the holidays have been an excuse to make and eat all kinds of ridiculous sweets and treats and not think about my health. I would gain some weight around the holidays and it never really affected me. The past couple years my outlook on health and fitness has changed immensely. I know I could get through the holidays no problem, but it’s always nice to have a little support. This year, I will be joining the Elf for Health 2013 challenge put on by Lindsey at The Lean Green Bean .

The challenge runs November 25th-December 22nd. Challenge categories include Food, Fitness, For You, and For Others. Each participant will be paired with another “elf” and send twice weekly emails to support each other and share recipes/workouts. You can win some awesome prizes from Mizuno, Nature Box, Bondi Band, and Nuttzo among others. Sign up by today at noon if you want to join! Do it (it’s free)!

Nutritionella

2) I am in love with my new workout pants from American Eagle. These are the AEO performance striped crop legging in size S. I saw these posted on Instagram and had to check them out. I love workout capris/pants that have patterns or color to them. Black is so, well, boring. I heard through the grapevine that AE uses the same manufacturer as Lululemon for their workout gear. Not sure if it’s true, but they do feel really nice! They’re on a great sale right now, too!

2013-11-17 07.31.06

3)  I’ve never been a tea drinker and believe me I’ve tried to like it. I took a gamble and ordered some Peppermint Tea from Twinings on Amazon. I’ve read reviews that peppermint tea may help in calming the stomach during an IBS attack (not evidence based), however, that wasn’t my sole reason for purchasing it. I was also looking for a hot, caffeine-free drink for before bedtime. I’ve drank it every night so far this week and am really loving the taste!

pepperminttea

4) My dream has come true…I’m becoming a BTS Centergy instructor! I’ve posted about my love for Centergy many times. It’s no doubt something that I am extremely passionate about, so I am very excited for the opportunity to become a practicing instructor! The training is in the middle of January and spans over 3 days..so pretty much like a dream for me! The owner of my gym inquired about my interest a while back, so it will be nice to instruct at a gym I’m already familiar with. Centergy for three whole days! Woohoo! 

5) I was happy to see my prizes I won recently came in the mail yesterday! You wouldn’t know it by my voice (since it was nonexistent), but trust me, I was excited. I picked out the argyle marathon sock from Pro Compression in XS and won a sample pack of Larabars from a #vegrunchat twitter chat (Sundays @ 8pm central if you wanna join!). I usually don’t win much so I’m hoping this streak keeps going! And if not, well, I’m still going to participate because I love chatting about all things running!

2013-11-21 15.51.18Have a great weekend everyone! Take time to enjoy yourself and those around you. I’ll be testing out my knee again, seeing as I’m running the Turkey Trot on Thanksgiving. Here’s hoping for the best!

Do you “go all out” during the holidays or keep yourself in check? Black or colorful/patterned workout pants? Anyone else a fitness instructor? Any advice for a soon-to-be?

Be social & follow grab your kicks!

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18 thoughts on “Five Things I’m Loving This Friday

    • I’m excited about it too! I really want to keep my goals in mind throughout the holidays, while enjoying them too! I think it’s great we’ll get paired with two different people too. Great way to connect with others who have similar goals.

  1. Yes! Thanks for sharing Elf for Health – I THINK I managed to squeeze in (despite being late registering), I’m so excited to participate! Also – I love those AE pants too!

  2. I think I’m in love with your dog – oooooooh my.

    I’d love to be a fitness instructor, was it difficult to get to this point?

    Holidays – I will eat what looks good, but I have food allergies so that helps quite a bit to keep it in check. Not saying I don’t gain a few… 😉

    • Aww thank you! He’s a cutie almost to a fault because it’s hard to be mad at him for too long. I was asked by the owner at my gym, so it wasn’t hard up to this point! You have to have a gym sign off for you to get certified. I guess that ensures people who become certified will actually teach. I just showed up to the classes!

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