Turkey Trot Recap & It’s My Birthday!

2013-11-28 11.26.47Wishing you & yours a happy Thanksgiving yesterday! I hope you took the advice floating around the blogosphere and enjoyed your food and the people around you. As others have said, one meal will not “make or break” you. It’s habits over time that make a true impact. So today, we’re back at ‘er; living happy and healthy lives (not that we ever stopped…). Oh, and it just happens to be my 27th birthday. I’m linking up today with Jill at Fitness, Health & Happiness, Clare at Fitting It All In, Lauren at The Lauren Elizabeth, and Jennie at Diary of a Real House Wife

Yesterday, hubby and I got up early and readied ourselves for the Turkey Trot in Appleton, WI. By “ready” ourselves, I mean throw on some Pro Compression, tights, layers, hats & mittens. Cuz baby, it was COLD outside!

2013-11-28 06.48.10The temperature at the start was 21 degrees with a wind chill of 15. Not actually too bad for a November day in Wisconsin. We elected to do the 5 mile run and had signed up pretty early in September. For only $18 we got a long sleeve shirt and a 5 inch pumpkin pie. This was our first ever Turkey Trot in Appleton and surprisingly, parking and crowds were not bad at all. There were a lot of people there, but it was well organized. I really appreciate well organized events because makes such a difference!

I’ve been nursing an IT band injury for the past couple weeks, so I didn’t have high hopes as I began the trot. I wasn’t worried about my pace, but wore my Garmin to keep track of our mileage. Sure enough, about mile 2.5 I started feeling knee pain spread across my knee cap. Hubby stuck with me (what a guy, I know :)) and we walked the rest of the way. We finished in a little over an hour.

turkeytrot

Five Things About My Injury

1) Want to know how to drive a runner crazy? Make them walk while others around them are running. It was only slightly mentally painful (note: sarcasm) to watch others pass me when I know I could’ve easily passed them a couple months ago. I know, I know “compete against myself” blah, blah, blah. 🙂

2) It’s been mentally tough to go through an injury like this. I just want to run like I used to and I hope, hope, hope to get back to that point sooner rather than later.

3) I feel taking some time off from running and focusing on spinning, centergy (yoga+pilates), core, and possibly group power (weight lifting) may be to my benefit. I still love running and that’s part of the reason I feel I may need a little break. I know I’ll run again, but my body is telling me something. I need to get stronger to be the runner I want and know I can be.

4) It was ironic during the run because I’ve trained my mind throughout my half marathon training to push through almost anything. I don’t give up when running. I’ve mastered that mental toughness needed to push past pain. However, with my IT band issues it seems that mental toughness may be a hinderance rather than beneficial. I could push past the pain, but it’s likely I would only make my injury worse.

5) So instead, I’m focusing on—>staying warm by the fireplace.

2013-11-28 09.47.55Rolling out those calves with my new birthday present. Hubby may have let me open a birthday present early. Opps! Oh wait, we do that every year. 🙂 He got me this Gaiam Pressure Point Massager that I had been eyeing at Target.

2013-11-28 06.19.14If any of you are part of the “crazies” as I like to call them, good luck with Black Friday shopping! I’ll be doing some shopping online in my sweats.

Tonight for my birthday hubby is taking me to a fancy shmancy restaurant that I’m excited to try. Other than that, no big plans for the bday which I’m A OK with. Hope you have a wonderful weekend and get some sweat sessions in!

Do you Black Friday shop? In stores or online? Anyone else Trot? How did it go??

Be social & follow grab your kicks!

Advertisements

Five Things I’m Loving This Friday

I’ve contracted a sinus infection and thereby, lost my voice. As a speech language pathologist, it’s kinda a necessary component to have my voice. It was only slightly pathetic to “yell” to my speech kids yesterday and have it come out sounding like a whisper. I’m trying to rest my voice and crossing my fingers it gets better soon! Today I’m linking up for Fitness Friday with JillFive Things Friday with Clare, and Five on Friday with Darci! Go check out all the link up parties!

1) With the holidays coming up {quicker than I expect, as always}, I’m looking to maintain my level of fitness and nutrition. In the past, the holidays have been an excuse to make and eat all kinds of ridiculous sweets and treats and not think about my health. I would gain some weight around the holidays and it never really affected me. The past couple years my outlook on health and fitness has changed immensely. I know I could get through the holidays no problem, but it’s always nice to have a little support. This year, I will be joining the Elf for Health 2013 challenge put on by Lindsey at The Lean Green Bean .

The challenge runs November 25th-December 22nd. Challenge categories include Food, Fitness, For You, and For Others. Each participant will be paired with another “elf” and send twice weekly emails to support each other and share recipes/workouts. You can win some awesome prizes from Mizuno, Nature Box, Bondi Band, and Nuttzo among others. Sign up by today at noon if you want to join! Do it (it’s free)!

Nutritionella

2) I am in love with my new workout pants from American Eagle. These are the AEO performance striped crop legging in size S. I saw these posted on Instagram and had to check them out. I love workout capris/pants that have patterns or color to them. Black is so, well, boring. I heard through the grapevine that AE uses the same manufacturer as Lululemon for their workout gear. Not sure if it’s true, but they do feel really nice! They’re on a great sale right now, too!

2013-11-17 07.31.06

3)  I’ve never been a tea drinker and believe me I’ve tried to like it. I took a gamble and ordered some Peppermint Tea from Twinings on Amazon. I’ve read reviews that peppermint tea may help in calming the stomach during an IBS attack (not evidence based), however, that wasn’t my sole reason for purchasing it. I was also looking for a hot, caffeine-free drink for before bedtime. I’ve drank it every night so far this week and am really loving the taste!

pepperminttea

4) My dream has come true…I’m becoming a BTS Centergy instructor! I’ve posted about my love for Centergy many times. It’s no doubt something that I am extremely passionate about, so I am very excited for the opportunity to become a practicing instructor! The training is in the middle of January and spans over 3 days..so pretty much like a dream for me! The owner of my gym inquired about my interest a while back, so it will be nice to instruct at a gym I’m already familiar with. Centergy for three whole days! Woohoo! 

5) I was happy to see my prizes I won recently came in the mail yesterday! You wouldn’t know it by my voice (since it was nonexistent), but trust me, I was excited. I picked out the argyle marathon sock from Pro Compression in XS and won a sample pack of Larabars from a #vegrunchat twitter chat (Sundays @ 8pm central if you wanna join!). I usually don’t win much so I’m hoping this streak keeps going! And if not, well, I’m still going to participate because I love chatting about all things running!

2013-11-21 15.51.18Have a great weekend everyone! Take time to enjoy yourself and those around you. I’ll be testing out my knee again, seeing as I’m running the Turkey Trot on Thanksgiving. Here’s hoping for the best!

Do you “go all out” during the holidays or keep yourself in check? Black or colorful/patterned workout pants? Anyone else a fitness instructor? Any advice for a soon-to-be?

Be social & follow grab your kicks!

Be a Weekend Workout Warrior With Me!

Friday happy dance can commence! It’s a half day for kiddos today, so I’m looking forward to an easier day. More time for paperwork…actually, on second thought, I’d rather spend the day with my kids.

Did you have good Halloween? Eat way too much candy? No? Just me?

2013-10-31 16.23.40It unfortunately poured here the entire trick or treating time. Despite the rain, we had a lot more trick or treaters than I was anticipating and ran out of candy an hour into it. Whoops.

Murphy was a load of barking. He hates doorbells in general, so Halloween is particularly bad for him. At least we kept him away from the door, as last year he sprinted out after the kids. I was by myself last year so I blame my husband.

2013-10-31 16.24.00I thought of a ridiculously easy costume this year, a cow! I bought this Nike Dri Fit shirt earlier this fall and it reminded me of a cow so I based my whole costume on it. I definitely didn’t “go all out”, but a) I don’t have kids and b) we couldn’t dress up at school. I work at an elementary school and the kids weren’t allowed to dress up because of the distraction factor. Didn’t stop the kids from being hyper all afternoon though! I can imagine the sugar hangover they’re going to have today….

2013-10-30 06.47.25I will probably be snuggling with this pup for most of this weekend. He’s just so darn cuddly all the time! Especially when I’m headed out the door on my way to work.

On the fitness front, I’m planning on getting a longer run in and going to Group Centergy and Core. I’m joining Run Eat Repeat’s Pile on the Miles challenge this month. I love the idea of setting our own goals and keeping ourselves accountable. Plus, you can win some great prizes! My goal is to run 40 miles this month.

2013-10-19 08.43.10Have a wonderful weekend! Be a weekend workout warrior with me!!! Use #WeekendWorkoutWarrior to tag any awesome workout accomplishments this weekend!

Side note, we’re getting an exciting delivery today! I will share all the details come Monday! Hint: it’s something I’ve been considering getting for a while and it’s fitness related!

What was your Halloween costume? What’s better- candy or chocolate for Halloween? Work out plans this weekend?

Be social & follow grab your kicks!

Twitter: Grab Your Kicks      Facebook: Grab Your Kicks     Instagram: Grab Your Kicks